Sweet Potato Casserole
This velvety Southern Maple Sweet Potato Casserole is a true holiday staple, especially during Thanksgiving. With creamy roasted sweet potatoes, maple syrup, brown sugar, raisins, marshmallows, and a crunchy maple-pecan topping, it’s a crowd-pleasing side dish that feels comforting and festive.
Prep Time: 20 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 50 minutes
Ingredients
Roasted Sweet Potatoes
- 4 large sweet potatoes, peeled + cubed
- 2–3 Tbsp olive oil
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
Filling
- ½ cup almond milk (or whole/plant-based milk)
- 2 tsp vanilla extract
- 4 Tbsp unsalted butter, cubed
- ⅓ cup brown sugar
- ¼ cup pure maple syrup
- 1 tsp cinnamon
- ⅛ tsp nutmeg
- Pinch of allspice
- 1 cup raisins, soaked + drained
- 2 cups marshmallows
Topping
- 1 ½ cups pecans
- ¼ cup pure maple syrup
Step-by-Step Instructions
- Roast the sweet potatoes
Preheat oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, cinnamon, and nutmeg. Roast on a lined baking sheet for 50–60 minutes, until tender and caramelized. - Prepare the filling
Lower oven temperature to 375°F (190°C). In a large bowl, combine roasted sweet potatoes, almond milk, vanilla, brown sugar, maple syrup, spices, raisins, and marshmallows. Mix gently, leaving some chunks for texture. - Assemble casserole
Spread mixture into a greased 9×13 baking dish. Tuck butter cubes and extra marshmallows throughout. - Add topping
Stir together pecans and maple syrup, then spread evenly over casserole. Cover with foil. - Bake
Bake covered for 15 minutes, then uncover and bake an additional 15 minutes until golden and gooey. - Cool & serve
Remove from oven, rest briefly, and serve warm.
Pro Tips
- Make Ahead: Roast sweet potatoes a day ahead and refrigerate. Assemble before baking.
- Vegan Swap: Use vegan butter and dairy-free marshmallows for a plant-based option.
- Flavor Boost: Soak raisins in rum or bourbon for an adult twist.
Nutrition (per serving, approx.)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 187 | 0.5g | 38g | 4g | 0.4g | 32g |
Disclaimer: Nutrition facts are estimated and may vary depending on ingredients used. Please consult a nutritionist for exact values.
