Honey Butter Sweet Potatoes
Introduction: Creamy, velvety, and naturally sweet, these Honey Butter Mashed Sweet Potatoes are the ultimate comfort side dish. Perfect for holidays or weeknight dinners, they’ll win hearts at first bite.
Prep Time: 15 min | Cook Time: 20 min | Total Time: 35 min
Ingredients
- 2 lbs sweet potatoes, peeled and chopped
- 4 tbsp unsalted butter
- ¼ cup raw honey
- ½ cup whole milk or heavy cream
- ½ tsp ground cinnamon
- ½ tsp salt
Step-by-Step Instructions
Prepare the Sweet Potatoes: Peel and chop sweet potatoes into uniform chunks. Place in a large pot of cold water.
Cook Until Tender: Bring to a boil and simmer for 15–20 minutes, until fork-tender. Drain thoroughly.
Mash: Return potatoes to the pot and mash until smooth and lump-free.
Add Honey & Butter: Stir in butter and honey while warm, blending until creamy.
Incorporate Milk & Seasoning: Slowly mix in milk or cream until fluffy. Add salt and cinnamon to taste.
Final Taste: Adjust sweetness or spice if needed before serving hot.
Pro Tips
- Swap regular butter for brown butter to add a nutty depth of flavor.
- For a vegan option, use dairy-free butter and almond milk.
- Leftovers stay fresh in the fridge for up to 3 days; reheat with a splash of milk for creaminess.
Nutrition Info
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 cup (200g) | 220 | 3g | 36g | 8g | 5g | 10g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
