Roasted Sweet Potatoes & Apples
Introduction
Warm, cozy, and full of fall flavor – this roasted sweet potato and apple medley is the ultimate seasonal side dish. With cinnamon, maple syrup, and buttery goodness, it’s the perfect balance of healthy and comforting for any table.
Prep Time: 10 min
Cook Time: 40 min
Total Time: 50 min
Ingredients
- 2 medium sweet potatoes (4 cups, cut into ½” cubes)
- 2 medium apples (about 2 cups, cut into ½” cubes)
- 3 Tbsp salted butter (melted & divided)
- 1 tsp fine sea salt
- 2 Tbsp pure maple syrup (or honey)
- 1 tsp ground cinnamon
Step-by-Step Instructions
- Preheat the oven to 425°F (220°C). Grease a large baking sheet.
- In a large bowl, toss sweet potatoes with 2 Tbsp melted butter and salt until evenly coated. Spread onto the pan.
- Roast for 20 minutes, stirring halfway, until the potatoes begin to brown.
- Meanwhile, mix apples with the remaining 1 Tbsp butter, maple syrup, and cinnamon.
- Add the apple mixture to the roasted sweet potatoes, stir, and spread evenly.
- Bake for another 15–20 minutes, stirring once, until caramelized and tender.
- Serve hot as a comforting fall or holiday side dish.
Pro Tips
- Swap the butter: Use coconut oil or olive oil for a dairy-free version.
- Make it festive: Top with fresh rosemary or pomegranate seeds before serving.
- Meal prep: Store in an airtight container for up to 5 days; reheat in the oven to keep crisp.
Nutrition Info (per ½ cup serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 0.5 cup | 148 | 1.2g | 24g | 5.5g | 3g | 9.3g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
