Air Fryer Onion Strings, A Healthy Alternative to Deep Fried
These air fryer onion strings are crunchy, savory, and addictive without the excess oil of deep frying. They’re an easy gluten-free topping for burgers, pizzas, biryanis, or salads, and they come together in less than 30 minutes.
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Servings: 3–4
Ingredients
- 2 medium onions, thinly sliced into rings
- 1 tbsp olive oil or avocado oil
- ½ tsp garlic powder (optional)
- Pinch of salt
Step-by-Step Instructions
- Slice the Onions
Use a mandolin or sharp knife to cut even slices. Separate rings. - Season & Oil
Toss onion slices with olive oil, garlic powder, and salt. - Air Fry
Cook at 300°F for 8–10 minutes, tossing halfway. Reduce temperature to 240°F and cook another 10–15 minutes, stirring every 5 minutes until crispy. - Serve
Use immediately as a topping or side, or let cool for storage.
Pro Tips
- Great for topping casseroles, green bean bake, or holiday dishes.
- Store in airtight container up to 5–7 days in the fridge.
- Add chili flakes for a spicy kick.
Nutrition Information (per serving, approx.)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| ½ cup | 150 | 3g | 30g | 2g | 7g | 14g |
Disclaimer: Nutrition facts are estimated and may vary. Please consult a nutritionist for precise dietary advice.
