Refreshing Frozen Fruit and Veggie Treats
Cool and nutritious frozen treats made with mixed fruits and leafy greens, perfect for hot days and customizable for any taste.
Ingredients
Main Ingredients
- 2 cups mixed fruits (e.g., strawberries, blueberries, bananas) Feel free to substitute your favorite fruits.
- 1 cup leafy greens (spinach or kale) Spinach is a great option that blends well.
- 1 cup yogurt or coconut milk Use non-dairy alternatives if needed.
- 1 tablespoon honey or maple syrup Optional for additional sweetness.
Tools
- 1 set Ice cube trays or popsicle molds For freezing the mixture.
Instructions
Preparation
- Toss the mixed fruits, leafy greens, yogurt (or coconut milk), and honey (if using) into a blender.
- Blend the ingredients until smooth and creamy.
- Pour the blended mixture into ice cube trays or popsicle molds, filling them about three-quarters full.
- If using molds, insert sticks before placing them in the freezer.
- Freeze for at least 4 hours or until solid.
Serving
- Run warm water over the outside of the molds to loosen the treats, then pop them out and enjoy!
Notes
For a fancy presentation, arrange treats on a colorful platter with fresh mint leaves. These can also be served with a yogurt dip or added to smoothie bowls.