Mediterranean Salmon
A flavorful and nutritious dish that combines savory salmon with vibrant Mediterranean ingredients, perfect for a weeknight dinner or elegant gathering.
Ingredients
Main Ingredients
- 4 fillets Salmon fillets Use fresh salmon for best flavor.
- 1 cup Rice (preferably long-grain) Rinse before cooking to achieve fluffier rice.
- 1 can Canned chickpeas (drained) You can substitute with another legume if desired.
- 1 cup Diced tomatoes (canned or fresh)
- 1/2 cup Black olives (sliced)
- 1 juiced Lemon
- 1 teaspoon Dried oregano
- 1/2 cup Feta cheese (crumbled)
- 2 tablespoons Olive oil Plus a drizzle for sautéing.
- to taste Salt and pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large oven-safe pan, heat a drizzle of olive oil over medium heat.
- Add the rice and sauté for 2–3 minutes, allowing it to become fragrant.
- Stir in the chickpeas, diced tomatoes, sliced olives, lemon juice, oregano, salt, and pepper.
- Place the salmon fillets on top of the mixture and sprinkle crumbled feta cheese over everything.
- Cover the pan with foil and bake for 20–25 minutes, or until the salmon is cooked through and flakes easily.
- Remove from the oven, let it rest for a few minutes, and then serve!
Notes
For a complete meal, serve this dish alongside a crisp green salad or roasted vegetables. It pairs well with a glass of chilled white wine.