5-Ingredient Recipes
Quick and delicious meals with no more than five ingredients, perfect for busy evenings and meal prep.
Ingredients
Fresh Ingredients
- 1 lb Fresh proteins (chicken, fish, or legumes) Choose according to dietary preferences.
- 3 cups Seasonal vegetables Use what's in season for best flavor.
- 2 cups Whole grains (rice or quinoa) Can substitute with preferred grains.
Pantry Staples
- 3 tbsp Oils Olive oil or other cooking oils.
- 1 Spices Use your favorites for flavor.
Garnishes
- 1 bunch Fresh herbs To enhance flavor.
- 1 Zesty sauce Optional for additional flavor.
Instructions
Preparation
- Wash and chop vegetables as needed. Measure out all your ingredients.
Cooking
- Sauté, bake, or mix your ingredients according to your recipe.
Serve and Enjoy
- Plate your meal and add any extra garnishes.
Notes
For best meal presentation, serve with a side salad or over a bed of rice or quinoa. Leftovers can be stored for up to three days in airtight containers. Freeze dishes for up to three months for later use. Always reheat until reaching 165°F (74°C).