Perfect Veggie Snack
Craving a spicy, crispy snack? This Spicy & Crispy Air Fryer Buffalo Cauliflower recipe delivers bold flavors with a satisfying crunch, making it the perfect veggie snack.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 168 kcal per serving
Course: Appetizer, Snack
Cuisine: American
Ingredients
- 1½ cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon fine sea salt
- ¼ teaspoon cinnamon
- ⅓ cup granulated sugar
- 3 tablespoons unsalted butter, melted
- ½ cup unsweetened applesauce
- ¼ cup milk of choice
- 1 teaspoon vanilla extract
- 1 large apple, peeled and diced
Glaze:
- 1½ cups powdered sugar, sifted
- 2–3 tablespoons milk of choice
Instructions
- Prepare the Dry Ingredients:
In a medium bowl, whisk together the flour, baking powder, salt, and cinnamon. - Mix Wet Ingredients:
In a separate bowl, combine the sugar with the melted butter. Add the applesauce, milk, and vanilla extract, stirring to incorporate. - Combine Wet and Dry Mixtures:
Add the wet ingredients to the dry ingredients and stir until just combined. Fold in the diced apples. - Preheat the Air Fryer:
Lightly spray the air fryer basket with cooking spray. Preheat the air fryer to 400°F (200°C). - Shape the Fritters:
Scoop about ¼ cup of batter per fritter and arrange in the basket, leaving space between each. Cook for 5–6 minutes, then flip and cook for an additional 5–6 minutes until golden brown. - Prepare the Glaze:
In a medium bowl, stir together the powdered sugar and milk until smooth. Drizzle over the warm fritters.
Pro Tips
- Storage: Store leftovers in an airtight container in the fridge for up to a week.
- Reheating: Reheat in the air fryer at 350°F (175°C) for 3–4 minutes to restore crispiness.
- Flavor Boost: Add a splash of vanilla extract to the batter for enhanced flavor.
Nutrition Information
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 fritter | 168 kcal | 3.12g | 29.95g | 4.13g | 1.2g | 13.84g |
Disclaimer: Nutrition facts are estimates and may vary based on your ingredients and preparation. For accurate dietary advice, consult a nutritionist.
