Recipe for Shrimp and Chicken: 5 Easy and Delicious Meals

As a busy parent, finding a quick, healthy meal can be tough. That’s why I’m excited to share this simple shrimp and chicken recipe. It’s a hit with the family and doesn’t take long to make. This dish is full of protein and is great for weeknights.

Introduction to Shrimp and Chicken Recipes

Seafood and poultry dishes are favourites for many. Shrimp and chicken are great because they’re full of protein and easy to make. They’re perfect for quick dinners on busy nights.

The Popularity of Seafood and Poultry Dishes

Shrimp and chicken are loved by many. Seafood is known for its fresh taste and health benefits. Poultry is versatile and lean, making it a hit with everyone. Together, they offer endless delicious recipe options.

Benefits of Quick and Easy Meal Prep

Preparing quick and easy meals is a big help in today’s fast world. Adding seafood recipes and chicken recipes to your prep can make dinner a breeze. It saves time, reduces stress, and ensures healthy meals for your family all week.

“Seafood and poultry dishes offer a winning combination of flavor, nutrition, and convenience. With a little advanced preparation, you can enjoy delicious, wholesome meals any night of the week.”

Applebee’s Bourbon Street Chicken and Shrimp Copycat

Do you love the bold flavours of Applebee’s Bourbon Street Chicken and Shrimp? You can make this dish at home with a simple recipe. Sauté chicken and shrimp in garlic butter sauce to get the taste just right.

Cajun-Inspired Flavors and Ingredients

The secret to Applebee’s taste is the Cajun seasoning blend. This recipe mixes spices like paprika, cayenne, garlic powder, and oregano. It gives the dish a great heat and aroma. Adding garlic butter sauce makes it even more delicious.

To make this copycat recipe, you’ll need:

• 1/2 pound jumbo shrimp, peeled and deveined
• Three tablespoons olive oil
• Two tablespoons Cajun seasoning
• Six tablespoons butter, divided
• Four boneless, skinless chicken breasts cut into bite-sized pieces

The recipe serves four people and takes 40 minutes to cook. You’ll need 10 minutes to prepare and 30 minutes to cook.

With this recipe, you can enjoy Applebee’s flavours at home. It’s a tasty and satisfying meal that will be a hit with your family.

Stir-fried shrimp and Chicken with Vegetables

Are you craving a quick and delicious one-pan dinner? This stir-fry recipe with juicy shrimp, tender chicken, and fresh veggies is perfect. It’s ready in just 30 minutes, ideal for busy weeknights.

The recipe uses 1 pound of boneless chicken breasts, sautéed to perfection. Large shrimp (20-25 counts per pound) are quickly cooked until plump and flavorful. They’re tossed with a savoury sauce made from soy sauce, rice vinegar, brown sugar, and sriracha for a hint of heat.

A colourful mix of vegetables, including one red bell pepper, 3 1/2 ounces of shiitake mushrooms, and one medium red onion, completes the dish. For extra nutrition, 4 ounces of baby spinach are added. This results in a balanced, flavorful, and satisfying stir-fry that’s sure to be a hit.

To make the dish, whisk together the sauce ingredients and prep all your ingredients. Cook the chicken for about 9 minutes, then add the shrimp and sauté for 2 minutes more. Serve over white rice, brown rice, rice noodles, or zucchini noodles for a low-carb option. Enjoy this delicious, quick and easy meal tonight!

“This stir-fry is a game-changer for busy weeknights. The flavors are absolutely incredible, and it’s so simple to throw together.”

To store leftovers, place them in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave when you’re ready. This one-pan dinner recipe will become a staple in your household.

Chicken and Shrimp Fried Rice

Try a delicious chicken and shrimp fried rice that’s easy to make. It’s packed with tender chicken, juicy shrimp, and fresh veggies. All mixed with flavorful rice for a complete meal.

Better than Takeout

Homemade fried rice can be just as tasty as takeout. You get to choose the ingredients and seasonings. Plus, it’s a quick and healthy meal.

Customizable with Different Proteins and Vegetables

This recipe is super versatile. You can use different proteins like pork or beef. Or add various veggies like bell peppers or mushrooms. It’s a great way to make a meal that fits your taste and diet.

This chicken and shrimp fried rice recipe makes 6 servings. Each serving has about 394 calories. It’s a good mix of carbs, protein, and fat, making it a nutritious meal.

recipe for shrimp and chicken

Discover a world of tasty dishes with this shrimp and chicken recipe. It’s perfect for a savoury stir-fry, zesty fried rice, or a Cajun-inspired grilled feast. This dish combines tender chicken and juicy shrimp, seasoned just right. It’s a great way to make your meals healthier and more satisfying.

The secret ingredient is Cajun seasoning. It adds a bold, flavorful kick to the chicken and shrimp. With just a few ingredients, you can make a dish that tastes like it came from a restaurant. Plus, it’s super easy to make, perfect for any busy day or weekend.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cubed
• 1 lb shrimp, peeled and deveined
• 2 tbsp Cajun seasoning
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Pat the chicken and shrimp dry with paper towels and season liberally with the Cajun seasoning.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the seasoned chicken and shrimp to the hot pan and cook, stirring occasionally, until the chicken is cooked through and the shrimp are pink and opaque, about 8-10 minutes.
4. Season with salt and pepper to taste.
5. Serve the Cajun-style shrimp and chicken over rice, in a stir-fry, or as the protein base for a healthy grain bowl.

This recipe is sure to be a hit with your family. It’s packed with flavour, easy to make, and full of nutritious ingredients. It’s perfect for easy dinner ideas, healthy protein sources, and cooking instructions everyone will love.

Blackstone Griddle Chicken and Shrimp Stir Fry

This Blackstone Griddle Chicken and Shrimp Stir Fry is quick and easy. It’s a flavorful one-pan meal. You can sear and sauté all ingredients on the griddle’s large surface. This creates a stir-fry with tender chicken, juicy shrimp, and crisp vegetables.

Advantages of Cooking on a Griddle

The Blackstone Griddle is great for stir-fry dishes. Its large cooking area lets you cook ingredients evenly. The high heat sears proteins quickly, locking in juices and flavour.

This recipe combines chicken, shrimp, and vegetables in a tasty sauce. It’s a complete, one-pan meal ready in no time. It’s perfect for busy weeknights or when you want a healthy meal.

To make this tasty stir fry:

1. Preheat your griddle to 400°F.
2. Grease it with avocado oil and butter.
3. Cook the chicken for 2-3 minutes, then the shrimp for 5-6 minutes.
4. Make sure they’re cooked and seared.

Next, add the vegetable medley and sauté for 1-2 minutes. Then, mix in the teriyaki sauce, sesame oil, garlic, and ginger. Toss until the flavours blend well. Enjoy your quick and delicious one-pan meal.

Meal Prep and Storage Tips

Meal prepping and storing leftovers well are key to enjoying your shrimp and chicken recipes. With a bit of planning, you can have tasty, healthy meals all week. Here are some tips to help you prep better.

Refrigerating and Freezing Leftovers

Cooked chicken and shrimp can stay in the fridge for 3 days or in the freezer for 3 months. Cool your dishes completely before refrigerating or freezing. This stops moisture buildup and spoilage.

Use airtight containers or plastic bags for freezer storage to avoid freezer burn. For the best taste, reheat your dishes on the stovetop or in the oven, not the microwave. Always check the food’s internal temperature to ensure it’s hot and safe.

Meal prepping saves time and money and reduces waste. Spend 1-2 hours a week on 4-6 recipes, including proteins, veggies, and snacks. This way, you’ll have healthy meals ready for the week.

Invest in good storage containers to keep your meals fresh. Glass or BPA-free plastic containers with tight lids are best. Label and date your containers for easy tracking.

Proper meal prep and storage are crucial for enjoying your shrimp and chicken recipes. Follow these tips to have healthy meals all week without daily prep stress.

Nutritional Information and Health Benefits

Shrimp and chicken are top picks for protein. They add great taste to meals and offer many health perks.

A 3-ounce cooked shrimp has about 84 calories. It’s a low-calorie choice. It has 18 grams of protein, making it a top protein source. Shrimp also has less than 1 gram of fat and lots of unsaturated fats, which are good for your heart.

Shrimp is also packed with omega-3 fatty acids. These are key for brain health and fighting inflammation. It’s also full of vitamins and minerals like B12, selenium, and copper. These are vital for metabolism, brain function, and immune health.

Adding these protein sources to your diet can help you stay healthy. They support weight management, heart health, and brain function.

“Shrimp and chicken are both excellent sources of lean protein that provide numerous health benefits.”

Flavor Variations and Sauce Recipes

While this article focuses on classic Cajun flavours, you can make your shrimp and chicken dishes your own. Try out different seasoning blends, marinades, and sauces to find your favourite flavour variations. Here, we share ideas and recipes to enhance your shrimp and chicken meals.

Customizing Dishes with Different Seasonings

Begin by trying various seasoning blends to change up your shrimp and chicken dishes. Use spices like smoked paprika, cumin, chilli powder, or Cajun seasoning for a spicy kick. Or, try herb-based seasonings like Italian, lemon-pepper, or garlic herbs for a savoury taste.

Marinades are also a great way to add customizable flavours to your proteins. Mix up a marinade with soy sauce, citrus juices, honey, or balsamic vinegar. This tenderizes the meat and adds new tastes.

By trWith different seasoning blends and marinades, you can make a variety of customizable meals. This way, you can enjoy dishes that match your taste perfectly.

Serving Suggestions and Side Dishes

Make your shrimp and chicken dishes even better by adding tasty side dishes. These options can make your meal complete and enjoyable.

Try serving your shrimp and chicken with creamy garlic mashed potatoes. The rich flavours of the protein pair well with the potatoes’ comforting texture.

• Mushrooms and onions sautéed together are a great side. They add a nice earthy taste and a bit of crunch.
• Salads or steamed vegetables are also good choices. They offer a light and healthy contrast to the main dish.

Feel free to try different side dishes. You might like roasted broccoli, lemony beans, coleslaw, or even corn on the cob. Find what you enjoy the most.

Choosing the right side dishes can make your shrimp and chicken meals even better. They will impress your family and guests for sure.

Conclusion

This article has given you a bunch of tasty shrimp and chicken recipes. They’re great for quick meals. You’ll find everything from Cajun flavours to stir-fries and fried rice.

These recipes come with cooking tips, nutrition facts, and serving ideas. Now, you can make delicious shrimp and chicken dishes at home.

Don’t be afraid to try new seasonings and sides. These recipes are perfect for any meal, from a quick dinner to a fancy dish for guests. Check out the summary and more recipes in this article to keep your meals exciting.

These recipes are easy to make because they use ingredients you can find quickly. They cook fast and taste amazing. They’re ideal for anyone who’s short on time but wants to cook something great.

Start exploring new flavours and making meals that everyone will love. It’s a great way to bond with your family and friends over delicious food.

FAQ

What are the key components of the shrimp and chicken recipes featured in this article?

The recipes use Cajun-seasoned chicken breast and shrimp sautéed in garlic butter. This makes for a tasty, protein-rich meal.

How long does it take to prepare these shrimp and chicken dishes?

Most recipes can be ready in 30 minutes or less. They’re great for quick dinners during the week.

Can these shrimp and chicken recipes be customized or adapted?

Yes, you can try different seasonings, sauces, and ingredients. This lets you make the dishes your own.

What are some recommended side dishes to serve with the shrimp and chicken meals?

Good sides include garlic mashed potatoes and sautéed mushrooms and onions. Fresh salads or steamed veggies are also great options.

How can the leftovers from these shrimp and chicken dishes be stored and reheated?

Cooked chicken and shrimp can be stored in the fridge for up to 3 days or frozen for 3 months. There are clear steps for reheating them for future meals.

What are the key health benefits of incorporating shrimp and chicken into your diet?

Shrimp and chicken are lean proteins. They offer many health benefits, helping to keep your diet balanced and healthy.

Can these shrimp and chicken recipes be prepared on a Blackstone Griddle?

Yes, you can use a Blackstone Griddle to cook the shrimp and chicken stir-fry. It’s a quick, one-pan meal with easy clean-up.